Sesame-Crusted Tofu Stir-Fry with Ginger-Garlic Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A delicious and protein-packed GLP-1 friendly dinner featuring crispy sesame-crusted tofu, stir-fried with fresh broccoli and a zesty ginger-garlic sauce. Served over a bed of fluffy quinoa, this balanced meal provides sustained energy and supports GLP-1 medication.
Ingredients
- 16 oz extra-firm tofu, pressed and cubed
- 1 cup quinoa, uncooked
- 4 cups broccoli florets, fresh or frozen
- 1/4 cup sesame seeds
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 green onions, sliced
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
- 2
2. In a shallow bowl, toss the tofu cubes with the sesame seeds until evenly coated.
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