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Teriyaki Glazed Tofu Stir-Fry with Steamed Broccoli

Prep 20 min · Cook 25 min · Serves 4 · medium

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Teriyaki Glazed Tofu Stir-Fry with Steamed Broccoli

This flavorful and nutrient-dense stir-fry features crispy baked tofu in a sweet and savory teriyaki sauce, paired with a side of steamed broccoli for a satisfying and GLP-1 friendly dinner.

Ingredients

  • 16 oz extra-firm tofu, drained and cubed
  • 4 cups broccoli florets, fresh or frozen
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 2 scallions, sliced
  • 2 tsp sesame seeds

Instructions

  1. 1

    Preheat the oven to 400°F. Drain and pat the tofu dry, then cut into 1-inch cubes.

  2. 2

    In a shallow baking dish, toss the tofu cubes with 1 tbsp of sesame oil and a pinch of salt and pepper. Bake for 20-25 minutes, flipping halfway, until crispy.

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