Teriyaki Glazed Tofu Stir-Fry with Steamed Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium

This flavorful and nutrient-dense stir-fry features crispy baked tofu in a sweet and savory teriyaki sauce, paired with a side of steamed broccoli for a satisfying and GLP-1 friendly dinner.
Ingredients
- 16 oz extra-firm tofu, drained and cubed
- 4 cups broccoli florets, fresh or frozen
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 scallions, sliced
- 2 tsp sesame seeds
Instructions
- 1
Preheat the oven to 400°F. Drain and pat the tofu dry, then cut into 1-inch cubes.
- 2
In a shallow baking dish, toss the tofu cubes with 1 tbsp of sesame oil and a pinch of salt and pepper. Bake for 20-25 minutes, flipping halfway, until crispy.


