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Sicilian Sardine and Farro Salad

Prep 20 min · Cook 20 min · Serves 5 · medium

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Sicilian Sardine and Farro Salad

A vibrant Mediterranean-inspired salad featuring pan-seared sardines, hearty farro, and a zesty lemon-garlic dressing.

Ingredients

  • 10 ounces sardines, drained and patted dry
  • 2 cups farro, cooked according to package instructions
  • 1 pint cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and chopped
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup parsley, chopped
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sardines and cook for 2-3 minutes per side, or until lightly browned. Transfer to a plate and set aside.

  2. 2

    In a large bowl, combine the cooked farro, cherry tomatoes, kalamata olives, red onion, and parsley.

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