Sicilian Sardine and Farro Salad
Prep 20 min · Cook 20 min · Serves 5 · medium

A vibrant Mediterranean-inspired salad featuring pan-seared sardines, hearty farro, and a zesty lemon-garlic dressing.
Ingredients
- 10 ounces sardines, drained and patted dry
- 2 cups farro, cooked according to package instructions
- 1 pint cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup parsley, chopped
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sardines and cook for 2-3 minutes per side, or until lightly browned. Transfer to a plate and set aside.
- 2
In a large bowl, combine the cooked farro, cherry tomatoes, kalamata olives, red onion, and parsley.


