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Sizzling Thai Basil Chicken Stir-Fry

Prep 15 min · Cook 20 min · Serves 4 · medium

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Sizzling Thai Basil Chicken Stir-Fry

A vibrant, nutrient-dense stir-fry featuring lean ground chicken, fresh basil, and a savory Thai-inspired sauce. This dish is quick and easy to prepare, making it an ideal GLP-1 medication-friendly dinner.

Ingredients

  • 1 pound ground chicken, 93% lean
  • 2 cups brown rice, cooked
  • 3 cups broccoli florets, fresh or frozen
  • 1 medium bell pepper, sliced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup fresh basil, chopped
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon sriracha, or to taste

Instructions

  1. 1

    In a large skillet or wok, cook the ground chicken over medium-high heat, breaking it up with a wooden spoon, until cooked through and no longer pink, about 5-7 minutes.

  2. 2

    Add the broccoli florets, bell pepper, and onion to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.

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