Spanish Chickpea & Tomato Breakfast Sofrito with Crispy Sage Croutons
Prep 15 min · Cook 20 min · Serves 1 · medium

A savory Spanish-inspired breakfast featuring pan-fried chickpeas in a vibrant sofrito sauce, topped with crispy sage-infused croutons and fresh arugula. Rich in plant-based protein and traditional Mediterranean flavors, perfect for a hearty morning meal.
Ingredients
- 0.75 cup canned chickpeas, drained and rinsed
- 0.5 cup diced tomatoes (canned or fresh), fresh preferred
- 0.25 medium yellow onion, finely diced
- 2 whole garlic cloves, minced
- 2 tbsp olive oil, extra virgin
- 0.5 tsp smoked paprika
- 0.25 tsp ground cumin
- 2 slices crusty sourdough bread, cut into cubes
- 4 whole fresh sage leaves, chopped
- 1 cup fresh arugula, loosely packed
- 0.25 tsp sea salt
- 0.125 tsp black pepper
- 0.25 cup vegetable broth, low-sodium
Instructions
- 1
Heat 1 tbsp olive oil in a medium skillet over medium heat. Add diced onion and cook for 3-4 minutes until softened and translucent.
- 2
Add minced garlic and cook for 1 minute until fragrant. Stir in smoked paprika and cumin, toasting for 30 seconds.


