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Spanish Saffron Seitan & White Bean Stew with Crispy Garlic Bread

Prep 15 min · Cook 25 min · Serves 1 · medium

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Spanish Saffron Seitan & White Bean Stew with Crispy Garlic Bread

A rustic Spanish-inspired one-pot stew featuring tender seitan, creamy white beans, and aromatic saffron broth, served with crusty garlic-herb bread for soaking up every drop of this warming, protein-rich dinner.

Ingredients

  • 150 g seitan, cubed or sliced
  • 1 can (400g) canned white beans, drained and rinsed
  • 1 1/2 cups vegetable broth
  • 0.1 teaspoon saffron threads, steeped in warm broth
  • 1/2 medium yellow onion, diced
  • 4 cloves garlic, minced, divided
  • 3 tablespoons sun-dried tomatoes, chopped
  • 1 medium zucchini, diced
  • 1 1/2 cups spinach, fresh
  • 2 tablespoons olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon sea salt
  • 1 pinch black pepper, to taste
  • 1 slice (40g) crusty vegan bread, thick cut
  • 1 tablespoon vegan butter, for bread
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon nutritional yeast, optional topping

Instructions

  1. 1

    Steep saffron threads in 1/4 cup warm vegetable broth for 5 minutes.

  2. 2

    Heat olive oil in a large pot over medium heat. Sauté diced onion for 3-4 minutes until softened.

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