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Spanish-Style Seitan & White Bean Sofrito with Crispy Polenta

Prep 15 min · Cook 25 min · Serves 1 · medium

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Spanish-Style Seitan & White Bean Sofrito with Crispy Polenta

Tender seitan chunks braised in a vibrant tomato-based sofrito with cannellini beans, finished with smoky paprika and served over golden crispy polenta squares. A hearty, protein-rich dinner inspired by Spanish comfort food.

Ingredients

  • 150 g seitan, cubed, store-bought or homemade
  • 3/4 cup white cannellini beans, canned, drained and rinsed
  • 3/4 cup diced tomatoes, canned, unsweetened
  • 1/2 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup vegetable broth, for sofrito
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 3 tbsp olive oil, divided
  • 1/3 cup polenta, dry
  • 1 1/4 cups vegetable broth, for polenta
  • 1 tbsp nutritional yeast
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper, to taste
  • 1 tbsp fresh parsley, chopped, for garnish

Instructions

  1. 1

    Bring 1 1/4 cups vegetable broth and a pinch of salt to boil in a small pot. Slowly whisk in polenta, stirring constantly to avoid lumps. Reduce heat to low and cook for 15-18 minutes, stirring frequently, until very thick.

  2. 2

    Stir nutritional yeast and 1/2 tbsp olive oil into polenta. Pour into a parchment-lined small pan, smooth top, and let cool for 10 minutes to set.

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