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Spiced Chickpea & Herb Scrambled Egg Breakfast with Roasted Cherry Tomatoes

Prep 12 min · Cook 18 min · Serves 4 · medium

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Spiced Chickpea & Herb Scrambled Egg Breakfast with Roasted Cherry Tomatoes

A vibrant Indian-inspired breakfast featuring fluffy scrambled eggs folded with warm-spiced chickpeas, fresh cilantro, and ginger, served alongside sweet roasted cherry tomatoes and crispy whole grain toast. High in plant-based protein and fiber to keep you satisfied on GLP-1 medication.

Ingredients

  • 12 whole large eggs, about 3 per serving
  • 1 1/2 cups canned chickpeas, drained and rinsed, pat dry before cooking
  • 2 cups cherry tomatoes, halved, about 12 oz
  • 1 tbsp fresh ginger, minced, peeled
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp turmeric powder
  • 1/3 cup fresh cilantro, chopped, packed
  • 1 small garlic clove, minced, optional, use sparingly for GLP-1
  • 2 tsp extra-virgin olive oil, divided, use minimal
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 4 slices whole grain bread slices, toasted
  • 4 wedges lemon wedges, for serving

Instructions

  1. 1

    Preheat oven to 425°F. Toss cherry tomatoes with 1/2 tsp olive oil, salt, and pepper on a baking sheet. Roast for 12-14 minutes until blistered and slightly caramelized.

  2. 2

    While tomatoes roast, heat a non-stick skillet over medium heat. Add chickpeas with cumin, coriander, and turmeric. Toast dry (no oil) for 2 minutes, stirring constantly to bloom spices. Add minced ginger and cook 1 more minute until fragrant.

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