Superhero Chicken Tenders with Zucchini Fries
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender chicken tenders coated in a crunchy whole grain breading, served with baked zucchini fries for a delightfully kid-friendly dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 3 medium zucchini, cut into fry shapes
- 2 tbsp olive oil, for zucchini fries
- 1 tsp garlic powder
- 1/2 tsp paprika
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In one shallow bowl, combine breadcrumbs and Parmesan. In another bowl, beat the eggs.


