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Superhero Chicken Tenders with Zucchini Fries

Prep 20 min · Cook 25 min · Serves 4 · medium

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Superhero Chicken Tenders with Zucchini Fries

Tender chicken tenders coated in a crunchy whole grain breading, served with baked zucchini fries for a delightfully kid-friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken tenders
  • 1 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 3 medium zucchini, cut into fry shapes
  • 2 tbsp olive oil, for zucchini fries
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In one shallow bowl, combine breadcrumbs and Parmesan. In another bowl, beat the eggs.

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