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Thai-Inspired Pan-Seared Scallops with Coconut-Curry Cauliflower Rice & Charred Broccolini

Prep 20 min · Cook 25 min · Serves 4 · medium

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Thai-Inspired Pan-Seared Scallops with Coconut-Curry Cauliflower Rice & Charred Broccolini

Succulent wild-caught scallops kissed with a fragrant lemongrass and ginger crust, paired with creamy coconut-curry cauliflower rice and crispy charred broccolini. This Southeast Asian-inspired dinner delivers restaurant-quality elegance with vibrant, aromatic flavors in under 45 minutes.

Ingredients

  • 1 1/2 lbs wild-caught large scallops, about 12-16 scallops, U10 size preferred
  • 2 stalks fresh lemongrass, white part only, finely minced
  • 1 tbsp fresh ginger, minced
  • 3 cloves garlic cloves, minced
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 3 tbsp ghee or grass-fed butter, divided for cooking
  • 4 cups cauliflower rice, fresh or frozen
  • 3/4 cup coconut milk (full-fat), unsweetened
  • 1 1/2 tbsp red curry paste, look for paleo-friendly version without additives
  • 1 tsp fish sauce
  • 2 tbsp lime juice, fresh squeezed
  • 1 lb broccolini, trimmed
  • 1 tbsp sesame oil, for broccolini
  • 1/4 cup fresh cilantro, chopped, for garnish
  • 1/4 tsp red chili flakes, optional, for heat

Instructions

  1. 1

    Pat scallops dry with paper towels and season generously with sea salt and black pepper on both sides.

  2. 2

    In a small bowl, combine minced lemongrass, ginger, garlic, and a pinch of salt to create an aromatic crust mixture. Press this mixture gently onto both sides of each scallop.

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