Turkish Chickpea & Walnut Breakfast Wrap with Za'atar Roasted Vegetables
Prep 15 min · Cook 20 min · Serves 1 · medium
A savory Middle Eastern-inspired breakfast wrap featuring crispy pan-fried chickpeas spiced with sumac and cumin, layered with roasted zucchini and tomatoes, creamy tahini spread, and toasted walnuts on a warm whole wheat tortilla. Fresh herbs and lemon brighten every bite.
Ingredients
- 0.75 cup canned chickpeas, drained and patted dry, pat very dry for crispiness
- 1 large (10 inch) whole wheat tortilla
- 0.5 medium zucchini, diced small
- 0.5 cup cherry tomatoes, halved
- 0.25 cup raw walnuts, roughly chopped
- 2 tbsp tahini
- 1 tbsp fresh lemon juice
- 1.5 tsp za'atar spice blend
- 0.5 tsp ground cumin
- 1 clove garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped
- 2 tbsp olive oil, divided
- to taste sea salt and black pepper
Instructions
- 1
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