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Turkish Chickpea & Walnut Breakfast Wrap with Za'atar Roasted Vegetables

Prep 15 min · Cook 20 min · Serves 1 · medium

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Turkish Chickpea & Walnut Breakfast Wrap with Za'atar Roasted Vegetables

A savory Middle Eastern-inspired breakfast wrap featuring crispy pan-fried chickpeas spiced with sumac and cumin, layered with roasted zucchini and tomatoes, creamy tahini spread, and toasted walnuts on a warm whole wheat tortilla. Fresh herbs and lemon brighten every bite.

Ingredients

  • 3/4 cup canned chickpeas, drained and patted dry, pat very dry for crispiness
  • 1 large (10 inch) whole wheat tortilla
  • 1/2 medium zucchini, diced small
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup raw walnuts, roughly chopped
  • 2 tbsp tahini
  • 1 tbsp fresh lemon juice
  • 1 1/2 tsp za'atar spice blend
  • 1/2 tsp ground cumin
  • 1 clove garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • 2 tbsp olive oil, divided
  • to taste sea salt and black pepper

Instructions

  1. 1

    Heat 1 tbsp olive oil in a skillet over medium-high heat. Add drained chickpeas and cook for 5-6 minutes, stirring occasionally, until golden and crispy on exterior.

  2. 2

    Season chickpeas with za'atar, cumin, garlic, salt, and pepper. Toss well and cook 1 minute more. Transfer to a plate.

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