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Turkish Za'atar Tofu & Bulgur Breakfast Wrap with Roasted Cauliflower & Pomegranate

Prep 15 min · Cook 25 min · Serves 1 · medium

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Turkish Za'atar Tofu & Bulgur Breakfast Wrap with Roasted Cauliflower & Pomegranate

A vibrant Middle Eastern-inspired breakfast wrap featuring crispy za'atar-spiced tofu, nutty bulgur grain, roasted cauliflower, and fresh pomegranate seeds wrapped in warm flatbread with tahini-lemon drizzle. Perfectly balanced for a protein-rich, plant-powered morning.

Ingredients

  • 150 g extra-firm tofu, pressed and cubed
  • 1/2 cup bulgur wheat, uncooked
  • 1 cup cauliflower florets, bite-sized pieces
  • 1 1/2 tbsp za'atar spice blend, divided
  • 3 tbsp olive oil, divided
  • 2 tbsp tahini, unsweetened
  • 2 tbsp lemon juice, fresh
  • 1 whole garlic clove, minced
  • 3/4 cup vegetable broth, for bulgur
  • 1/4 cup pomegranate seeds, fresh
  • 3 tbsp fresh mint leaves, chopped
  • 1 large whole wheat flatbread, or wrap
  • 1/4 tsp sea salt, to taste
  • 1/8 tsp black pepper, to taste

Instructions

  1. 1

    Press tofu between paper towels for 10 minutes to remove excess moisture. Cut into small cubes.

  2. 2

    Preheat oven to 425°F. Toss cauliflower florets with 1 1/2 tbsp olive oil, 3/4 tbsp za'atar, salt, and pepper. Spread on baking sheet and roast for 18-20 minutes until golden and crispy.

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