Turkish-Spiced Chickpea & Bulgur Stuffed Tomatoes with Tahini-Herb Drizzle
Prep 15 min · Cook 25 min · Serves 1 · medium

Hearty roasted tomatoes filled with spiced chickpeas, nutty bulgur, and aromatic herbs, finished with a creamy walnut-lemon sauce. A showstopping Turkish-inspired dinner that's elegant yet deeply satisfying.
Ingredients
- 2 whole large beefsteak tomatoes, halved horizontally, seeds scooped out
- 3/4 cup canned chickpeas, drained and rinsed
- 1/2 cup bulgur wheat, dry
- 3/4 cup vegetable broth, hot
- 1/4 cup raw walnuts, chopped
- 3 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh mint, finely chopped
- 3/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon smoked paprika
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons tahini, unsweetened
- 2 tablespoons extra virgin olive oil, divided
- 1 whole garlic clove, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper, freshly ground
- 2 tablespoons pomegranate seeds, optional garnish
Instructions
- 1
Preheat oven to 400°F (200°C). Brush tomato halves with 1 tablespoon olive oil, season with salt and pepper. Place cut-side up on a baking sheet and roast for 10 minutes.
- 2
In a small bowl, combine bulgur with hot vegetable broth. Cover and let sit 15 minutes until liquid is absorbed and bulgur is tender.
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