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Turkish-Spiced Chickpea & Eggplant Stew with Crispy Sage & Bulgur Pilaf

Prep 15 min · Cook 25 min · Serves 1 · medium

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Turkish-Spiced Chickpea & Eggplant Stew with Crispy Sage & Bulgur Pilaf

A warming, aromatic Turkish-inspired stew combining roasted eggplant and chickpeas in a tomato-cumin broth, topped with crispy sage leaves and served alongside nutty bulgur pilaf with toasted pine nuts. Rich, satisfying, and bursting with Mediterranean spices.

Ingredients

  • 1 cup eggplant, diced, about 6 oz
  • 3/4 cup canned chickpeas, drained, reserve 2 tbsp aquafaba
  • 3/4 cup diced tomatoes, canned, no sugar added
  • 1/2 cup vegetable broth, low sodium
  • 1/3 cup bulgur wheat, dry
  • 1/2 cup water, for bulgur
  • 2 tbsp olive oil, divided
  • 1/3 cup onion, diced, about 2 oz
  • 2 cloves garlic cloves, minced
  • 1/2 tsp cumin seeds
  • 1/4 tsp ground coriander
  • 1/4 tsp smoked paprika
  • 6 leaves fresh sage leaves, for crisping
  • 2 tbsp pine nuts, toasted
  • 1 tbsp lemon juice, fresh
  • 1/4 tsp sea salt, to taste
  • 1/8 tsp black pepper, to taste

Instructions

  1. 1

    Toast cumin seeds in a large saucepan over medium heat for 1 minute until fragrant. Add 1 tbsp olive oil.

  2. 2

    Add diced onion and cook 3-4 minutes until softened. Stir in minced garlic, coriander, and paprika. Cook 1 minute.

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