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Turkish Za'atar Crusted Chicken with Charred Tomato Bulgur & Pan-Seared Delicata Squash

Prep 15 min · Cook 25 min · Serves 2 · medium

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Turkish Za'atar Crusted Chicken with Charred Tomato Bulgur & Pan-Seared Delicata Squash

Succulent pan-seared chicken breast coated in a vibrant za'atar and sumac crust, paired with a warm bulgur pilaf studded with roasted cherry tomatoes and fresh herbs, alongside caramelized delicata squash ribbons drizzled with pomegranate molasses.

Ingredients

  • 2 pieces boneless, skinless chicken breast, 6 oz each, room temperature
  • 3 tbsp za'atar spice blend, homemade or quality store-bought
  • 4 tbsp extra virgin olive oil, divided
  • 3/4 cup bulgur wheat, medium grain
  • 1 1/2 cups low-sodium vegetable broth, warm
  • 1 1/2 cups cherry tomatoes, halved
  • 1 medium delicata squash, halved, seeded, sliced into ribbons
  • 1/4 medium red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 1 1/2 tbsp pomegranate molasses, for drizzling
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Start bulgur first: In a medium saucepan, heat 1 tbsp olive oil over medium heat. Sauté red onion for 2 minutes until fragrant. Add bulgur and toast for 1-2 minutes, stirring constantly.

  2. 2

    Pour warm vegetable broth into bulgur. Bring to a simmer, reduce heat to low, cover, and cook for 12-14 minutes until liquid is absorbed and grains are tender.

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