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Tuscan White Bean & Farro Soup with Crispy Sage Oil

Prep 12 min · Cook 25 min · Serves 1 · medium

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Tuscan White Bean & Farro Soup with Crispy Sage Oil

A rustic Italian-inspired minestrone featuring creamy cannellini beans, nutty farro, and vibrant kale in a savory tomato broth, finished with fragrant sage-infused olive oil and toasted breadcrumbs for textural contrast.

Ingredients

  • 2 1/2 tbsp extra virgin olive oil, divided for cooking and sage oil
  • 1/2 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 3/4 cup diced tomatoes, canned, no sugar added
  • 2 cups vegetable broth, low-sodium
  • 3/4 cup cannellini beans, canned, drained and rinsed
  • 1/3 cup pearl farro, uncooked
  • 1 1/2 cups fresh kale, chopped, stems removed
  • 6 leaves fresh sage
  • 1/4 tsp sea salt, to taste
  • 1/8 tsp black pepper, freshly ground
  • 1 slice crusty sourdough bread, torn into small pieces
  • 1 tbsp nutritional yeast, optional

Instructions

  1. 1

    Heat 1 1/2 tbsp olive oil in a medium pot over medium heat. Sauté diced onion for 3 minutes until softened.

  2. 2

    Add minced garlic and cook for 1 minute until fragrant.

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