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Winter Vegetable and Quinoa Stew

Prep 20 min · Cook 25 min · Serves 4 · medium

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Winter Vegetable and Quinoa Stew

A hearty and nourishing vegan stew featuring a variety of seasonal vegetables, protein-rich quinoa, and a blend of warming spices.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups butternut squash, peeled and cubed
  • 4 cups kale, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 15oz can diced tomatoes
  • 1 15oz can chickpeas, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. In a large pot, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender.

  2. 2

    2. Add the diced butternut squash, chopped kale, diced onion, and minced garlic to the pot. Simmer for 10-12 minutes, until the vegetables are tender.

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