Zesty Breakfast Quinoa with Poached Eggs and Sautéed Greens
Prep 20 min · Cook 25 min · Serves 4 · medium

A protein-packed breakfast that combines savory quinoa, perfectly poached eggs, and sautéed spinach and kale for a nutrient-dense GLP-1 friendly meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- 4 cups fresh spinach, chopped
- 2 cups kale, chopped
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 8 eggs, poached
- 1/4 teaspoon black pepper
Instructions
- 1
1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender.
- 2
2. In a large skillet, sauté the garlic in a small amount of olive oil over medium heat for 1 minute. Add the spinach and kale and sauté until wilted, about 3-5 minutes.


