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Zesty Breakfast Quinoa with Poached Eggs and Sautéed Greens

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Breakfast Quinoa with Poached Eggs and Sautéed Greens

A protein-packed breakfast that combines savory quinoa, perfectly poached eggs, and sautéed spinach and kale for a nutrient-dense GLP-1 friendly meal.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups low-sodium vegetable broth
  • 4 cups fresh spinach, chopped
  • 2 cups kale, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 8 eggs, poached
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender.

  2. 2

    2. In a large skillet, sauté the garlic in a small amount of olive oil over medium heat for 1 minute. Add the spinach and kale and sauté until wilted, about 3-5 minutes.

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