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Aromatic Lentil and Quinoa Skillet

Prep 20 min · Cook 25 min · Serves 4 · medium

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Aromatic Lentil and Quinoa Skillet

A flavorful and satisfying GLP-1 friendly dinner featuring lentils, quinoa, and a variety of fresh vegetables, all simmered in a fragrant garlic and herb broth.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1/2 cup quinoa, uncooked
  • 2 cups low-sodium vegetable broth
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1 medium bell pepper, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 1 tsp dried oregano
  • 1/4 tsp black pepper
  • 2 tbsp lemon juice

Instructions

  1. 1

    In a large skillet, combine the rinsed lentils and quinoa with the vegetable broth. Bring to a boil over high heat.

  2. 2

    Reduce heat to medium-low, cover and simmer for 15-20 minutes, stirring occasionally, until lentils and quinoa are tender.

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