Autumn Harvest Breakfast Protein Bowl
Prep 20 min · Cook 10 min · Serves 4 · easy
A nutrient-dense, high-satiety breakfast to break your intermittent fasting window. This protein-packed bowl features seasonal fall produce, healthy fats, and balanced macros to keep you full and energized.
Ingredients
- 1 cup quinoa, uncooked
- 2 medium sweet potato, cubed
- 2 cups brussels sprouts, shredded
- 8 eggs
- 1 large avocado, diced
- 1/4 cup pumpkin seeds
- 2 tbsp olive oil
- salt and pepper, to taste
Instructions
- 1
Cook the quinoa according to package instructions.
- 2
In a large skillet, sauté the sweet potato cubes and shredded brussels sprouts in olive oil over medium heat for 8-10 minutes, until tender.
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