Autumn Harvest Breakfast Protein Bowl
Prep 20 min · Cook 10 min · Serves 4 · easy
Free on iPhone
A nutrient-dense, high-satiety breakfast to break your intermittent fasting window. This protein-packed bowl features seasonal fall produce, healthy fats, and balanced macros to keep you full and energized.
Ingredients
- 1 cup quinoa, uncooked
- 2 medium sweet potato, cubed
- 2 cups brussels sprouts, shredded
- 8 eggs
- 1 large avocado, diced
- 1/4 cup pumpkin seeds
- 2 tbsp olive oil
- salt and pepper, to taste
Instructions
- 1
Cook the quinoa according to package instructions.
- 2
In a large skillet, sauté the sweet potato cubes and shredded brussels sprouts in olive oil over medium heat for 8-10 minutes, until tender.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Autumn Harvest Breakfast Protein Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
