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Autumn Harvest Chicken Salad (Breaking Fast)

Prep 20 min · Cook 25 min · Serves 4 · medium

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Autumn Harvest Chicken Salad (Breaking Fast)

A protein-packed, nutrient-dense salad featuring roasted fall vegetables, grilled chicken, and a tangy balsamic vinaigrette. This meal is designed to keep you full and satisfied during your intermittent fasting eating window.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts
  • 2 cups butternut squash, peeled and cubed
  • 2 cups brussels sprouts, trimmed and halved
  • 8 cups mixed greens
  • 1 avocado, diced
  • 1/4 cup walnuts, chopped
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash and Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and lightly browned.

  2. 2

    While the vegetables are roasting, grill or bake the chicken breasts until cooked through, about 15-20 minutes. Let the chicken rest for 5 minutes, then slice or chop it.

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