← All recipes

Autumn Harvest Grain Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Autumn Harvest Grain Bowl

A nourishing and flavorful Mediterranean-inspired grain bowl featuring roasted fall vegetables, hearty whole grains, and a tangy lemon-garlic dressing.

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups butternut squash, peeled and cubed
  • 1 1/2 cups brussels sprouts, halved
  • 1 medium red onion, sliced
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/4 cup parsley, chopped
  • 1 can chickpeas, 15oz, rinsed and drained

Instructions

  1. 1

    1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    2. In a large bowl, toss the cubed butternut squash, halved Brussels sprouts, and sliced red onion with 2 tablespoons of olive oil. Season with salt and pepper.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Autumn Harvest Grain Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.