Autumn Harvest Protein-Packed Buddha Bowl
Prep 20 min · Cook 25 min · Serves 4 · easy
A nutrient-dense, high-satiety lunch perfect for breaking your intermittent fasting window. This hearty Buddha bowl is loaded with roasted fall veggies, lean protein, healthy fats, and complex carbs to keep you full and energized.
Ingredients
- 2 medium sweet potato, cubed
- 2 cups brussels sprouts, trimmed and halved
- 1 can chickpeas, drained and rinsed
- 1 cup quinoa, cooked
- 1 lb chicken breast, grilled or baked, cubed
- 1 medium avocado, diced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the sweet potato cubes and brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
In a large bowl, combine the roasted veggies, chickpeas, cooked quinoa, and grilled chicken. Drizzle with the remaining 1 tbsp olive oil and gently toss to coat.
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