Autumn Harvest Protein Porridge
Prep 10 min · Cook 10 min · Serves 4 · easy

A hearty, nutrient-dense breakfast perfect for breaking your intermittent fasting window. This warm, comforting porridge is packed with protein, fiber, and healthy fats to keep you full and satisfied for hours.
Ingredients
- 1 cup steel-cut oats
- 3 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/4 cup walnuts, chopped
- 2 tablespoons pumpkin seeds
- 2 tablespoons unsweetened coconut flakes
Instructions
- 1
In a medium saucepan, combine the steel-cut oats and almond milk. Bring to a boil, then reduce heat and simmer for 8-10 minutes, stirring occasionally, until oats are tender and porridge thickens.
- 2
Stir in the pumpkin puree, cinnamon, nutmeg, and vanilla extract. Cook for an additional 2-3 minutes, until heated through.


