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Autumn Harvest Protein Porridge

Prep 10 min · Cook 10 min · Serves 4 · easy

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Autumn Harvest Protein Porridge

A hearty, nutrient-dense breakfast perfect for breaking your intermittent fasting window. This warm, comforting porridge is packed with protein, fiber, and healthy fats to keep you full and satisfied for hours.

Ingredients

  • 1 cup steel-cut oats
  • 3 cups unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1/4 cup walnuts, chopped
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons unsweetened coconut flakes

Instructions

  1. 1

    In a medium saucepan, combine the steel-cut oats and almond milk. Bring to a boil, then reduce heat and simmer for 8-10 minutes, stirring occasionally, until oats are tender and porridge thickens.

  2. 2

    Stir in the pumpkin puree, cinnamon, nutmeg, and vanilla extract. Cook for an additional 2-3 minutes, until heated through.

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