Autumn Keto Pumpkin Seed Bars
Prep 10 min · Cook 20 min · Serves 4 · easy
Indulge in these delectable keto-friendly pumpkin seed bars, perfect for a satisfying fall snack.
Ingredients
- 1 cup pumpkin seeds, raw, unsalted
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tablespoons erythritol
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- 1
Preheat oven to 350°F (175°C).
- 2
In a food processor, blend the pumpkin seeds until they reach a coarse, flour-like consistency.
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