Autumn Protein-Packed Pumpkin Parfait
Prep 10 min · Serves 4 · easy
This nutrient-dense, high-satiety pumpkin parfait is the perfect snack to break your intermittent fasting window. Packed with protein, healthy fats, and seasonal spices, it will keep you feeling full for hours.
Ingredients
- 2 cups plain Greek yogurt, full-fat
- 1 cup pumpkin puree, unsweetened
- 1/2 cup walnuts, chopped
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons honey
Instructions
- 1
In a medium bowl, mix together the Greek yogurt, pumpkin puree, cinnamon, and nutmeg until well combined.
- 2
Layer the yogurt mixture and chopped walnuts in 4 individual serving glasses or bowls.
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