Autumn Pumpkin Seed Bites
Prep 10 min · Serves 4 · easy

Delicious keto-friendly pumpkin seed snacks packed with healthy fats and protein to keep you feeling full and satisfied.
Ingredients
- 1 cup pumpkin seeds, raw, unsalted
- 2 tablespoons coconut oil
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon sea salt
Instructions
- 1
In a medium bowl, combine the pumpkin seeds, coconut oil, cinnamon, nutmeg, and sea salt. Stir until the seeds are evenly coated.
- 2
Spread the coated seeds in a single layer on a baking sheet.


