Roasted Spiced Pumpkin Seeds
Prep 10 min · Cook 15 min · Serves 4 · easy

Savory and satisfying keto-friendly pumpkin seeds, roasted with warm spices for a delicious winter snack.
Ingredients
- 2 cups raw pumpkin seeds, shelled
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground chili powder
- 1/4 teaspoon sea salt
Instructions
- 1
Preheat oven to 350°F (175°C).
- 2
In a medium bowl, toss the pumpkin seeds with the olive oil, cinnamon, cumin, chili powder, and salt until evenly coated.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Roasted Spiced Pumpkin Seeds on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


