← All recipes

Autumn Quinoa and Roasted Vegetable Parfait

Prep 10 min · Cook 25 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Autumn Quinoa and Roasted Vegetable Parfait

A delightful vegan snack featuring layers of nutty quinoa, roasted fall vegetables, and crunchy nuts and seeds.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups butternut squash, peeled and cubed
  • 1 cup brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup pumpkin seeds
  • 1/4 cup sliced almonds

Instructions

  1. 1

    Preheat oven to 400°F. Toss the butternut squash and brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

  2. 2

    While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork and let cool slightly.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Autumn Quinoa and Roasted Vegetable Parfait on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.