Autumn Spiced Pumpkin Seed Snack
Prep 10 min · Serves 4 · easy
A nutrient-dense, high-protein snack that's perfect for breaking your intermittent fasting window. The combination of healthy fats, fiber, and slow-burning carbs will keep you full and satisfied.
Ingredients
- 1 cup raw pumpkin seeds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2 tablespoons maple syrup
- 1/4 teaspoon sea salt
Instructions
- 1
Preheat oven to 325°F (165°C).
- 2
In a medium bowl, combine the pumpkin seeds, cinnamon, ginger, nutmeg, maple syrup, and sea salt. Toss to coat the seeds evenly.
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