Protein-Packed Pumpkin Spice Smoothie
Prep 5 min · Serves 4 · easy
Free on iPhone
This creamy, nutrient-dense smoothie is the perfect snack to break your intermittent fasting window. Packed with protein, fiber, and healthy fats, it will keep you full and energized for hours.
Ingredients
- 1 cup canned pumpkin puree
- 2 cups unsweetened almond milk
- 1 cup plain Greek yogurt
- 2 scoops vanilla protein powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 2 tablespoons chia seeds
Instructions
- 1
Add all ingredients to a high-speed blender and blend until smooth and creamy.
- 2
Pour into 4 glasses and enjoy immediately.
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