Autumn Spiced Pumpkin Seeds
Prep 10 min · Cook 15 min · Serves 4 · easy
A nutrient-dense, high-satiety snack perfect for breaking your intermittent fasting window. Packed with protein, healthy fats, and fall-inspired flavors to keep you full and energized.
Ingredients
- 2 cups raw pumpkin seeds
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
- 1/4 teaspoon sea salt
Instructions
- 1
Preheat oven to 325°F.
- 2
In a medium bowl, toss the pumpkin seeds with the pumpkin pie spice, maple syrup, and sea salt until well coated.
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