Autumn Vegetable Quinoa Bake

Ingredients

• 1 cup quinoa, rinsed
• 2 cups butternut squash, peeled and cubed
• 1 1/2 cups brussels sprouts, trimmed and halved
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 1/2 cups low-fat milk
• 2 tablespoons whole wheat flour
• 1 cup cheddar cheese, shredded
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Cook the quinoa according to package instructions. Set aside.