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Baked Cod with Roasted Winter Vegetables

Prep 20 min · Cook 25 min · Serves 4 · medium

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Baked Cod with Roasted Winter Vegetables

A delicious and nutritious Mediterranean-inspired lunch featuring baked cod and a medley of roasted seasonal vegetables, all drizzled with heart-healthy olive oil.

Ingredients

  • 4 cod fillets, about 1 lb total
  • 2 cups brussels sprouts, trimmed and halved
  • 2 cups carrots, peeled and cut into 1-inch pieces
  • 1 red onion, thinly sliced
  • 3 tbsp olive oil, plus more for drizzling
  • 1 lemon, juiced
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat the oven to 400°F.

  2. 2

    In a large baking dish, toss the Brussels sprouts, carrots, and red onion with 2 tablespoons of olive oil, garlic, oregano, salt, and pepper.

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