Baked Cod with Roasted Winter Vegetables
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutritious Mediterranean-inspired lunch featuring baked cod and a medley of roasted seasonal vegetables, all drizzled with heart-healthy olive oil.
Ingredients
- 4 cod fillets, about 1 lb total
- 2 cups Brussels sprouts, trimmed and halved
- 2 cups carrots, peeled and cut into 1-inch pieces
- 1 red onion, thinly sliced
- 3 tbsp olive oil, plus more for drizzling
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat the oven to 400°F.
- 2
In a large baking dish, toss the Brussels sprouts, carrots, and red onion with 2 tablespoons of olive oil, garlic, oregano, salt, and pepper.


