Mediterranean Baked Cod with Roasted Broccoli and Farro
Prep 15 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A delicious and nutrient-dense Mediterranean-inspired dinner that features baked cod, roasted broccoli, and a hearty farro side. This meal is perfect for supporting GLP-1 medication management with its balance of lean protein, complex carbs, and fiber-rich veggies.
Ingredients
- 1 1/2 lbs cod fillets, about 4 fillets
- 4 cups broccoli florets
- 1 1/2 cups farro, dry, uncooked
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F.
- 2
In a large bowl, toss the broccoli florets with 1 tbsp of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Mediterranean Baked Cod with Roasted Broccoli and Farro on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
