Mediterranean Baked Cod with Roasted Broccoli and Farro
Prep 15 min · Cook 30 min · Serves 4 · medium

A delicious and nutrient-dense Mediterranean-inspired dinner that features baked cod, roasted broccoli, and a hearty farro side. This meal is perfect for supporting GLP-1 medication management with its balance of lean protein, complex carbs, and fiber-rich veggies.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 4 cups broccoli florets
- 1.5 cups farro, dry, uncooked
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 400°F.
- 2
In a large bowl, toss the broccoli florets with 1 tbsp of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.


