Baked Lemon-Garlic Chicken with Roasted Broccoli and Quinoa
Prep 20 min · Cook 35 min · Serves 4 · medium

A satisfying GLP-1 friendly dinner featuring tender, flavorful baked chicken paired with nutrient-dense roasted broccoli and protein-packed quinoa. This balanced meal is high in lean protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 4 boneless, skinless chicken breasts, 4 oz each
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 cup quinoa, dry
- 2 cups low-sodium chicken broth
Instructions
- 1
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the lemon juice, minced garlic, oregano, salt, and pepper. Place the chicken breasts on the prepared baking sheet and brush the lemon-garlic mixture over the top.


