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Baked Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

Prep 20 min · Cook 35 min · Serves 4 · medium

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Baked Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

A satisfying GLP-1 friendly dinner featuring tender, flavorful baked chicken paired with nutrient-dense roasted broccoli and protein-packed quinoa. This balanced meal is high in lean protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

  • 4 boneless, skinless chicken breasts, 4 oz each
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 cup quinoa, dry
  • 2 cups low-sodium chicken broth

Instructions

  1. 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, combine the lemon juice, minced garlic, oregano, salt, and pepper. Place the chicken breasts on the prepared baking sheet and brush the lemon-garlic mixture over the top.

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