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Baked Veggie Nuggets with Sweet Potato Fries

Prep 20 min · Cook 25 min · Serves 4 · medium

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Baked Veggie Nuggets with Sweet Potato Fries

Crispy, golden baked veggie nuggets made with hidden veggies, paired with sweet potato fries for a fun and nutritious kid-friendly lunch!

Ingredients

  • 2 large sweet potatoes, cut into fry shapes
  • 1 cup broccoli florets, finely chopped
  • 1 cup shredded carrots
  • 2 eggs
  • 1 cup breadcrumbs, whole wheat
  • 1/4 cup grated parmesan
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil, for frying

Instructions

  1. 1

    Preheat oven to 400°F. Wash and cut sweet potatoes into fry shapes. Toss with 1 tbsp olive oil and spread on a baking sheet. Bake for 20-25 minutes, flipping halfway, until tender and crispy.

  2. 2

    In a food processor, pulse broccoli and carrots until finely chopped. Transfer to a bowl and mix with eggs, breadcrumbs, parmesan, garlic powder, salt, and pepper until well combined.

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