Balsamic Glazed Chicken Stir-Fry with Garlic Roasted Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A delicious GLP-1 friendly dinner featuring tender balsamic glazed chicken and roasted broccoli over a bed of fluffy quinoa. Packed with protein, fiber, and complex carbs to support your medication.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets
- 1 cup quinoa
- 1/4 cup balsamic vinegar
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 3 cloves garlic, minced
- 2 tsp olive oil
Instructions
- 1
1. Preheat oven to 400°F. Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and lightly charred.
- 2
2. In a medium bowl, whisk together balsamic vinegar, soy sauce, honey, and 1 tsp olive oil. Add cubed chicken and toss to coat.
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