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Creamy Coconut Chia Seed Pudding with Berries

Prep 20 min · Cook 10 min · Serves 4 · easy

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Creamy Coconut Chia Seed Pudding with Berries

A delightfully light and refreshing GLP-1 friendly dessert, this coconut chia seed pudding is packed with protein, fiber, and antioxidants from fresh berries. The small portions and gentle sweetness make it the perfect treat to enjoy while on GLP-1 medication.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened coconut milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 cups mixed berries (raspberries, blueberries, blackberries)

Instructions

  1. 1

    In a large bowl, whisk together the chia seeds, coconut milk, honey, and vanilla extract until well combined.

  2. 2

    Cover the bowl and refrigerate for at least 2 hours, or up to 24 hours, stirring occasionally until the mixture thickens to a pudding-like consistency.

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