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Creamy Lemon Chia Pudding with Raspberry Compote

Prep 20 min · Cook 10 min · Serves 4 · medium

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Creamy Lemon Chia Pudding with Raspberry Compote

A decadent GLP-1 friendly dessert featuring creamy chia seed pudding infused with bright lemon, topped with a vibrant homemade raspberry compote. Packed with fiber, protein, and complex carbs to support your medication.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 2 cups fresh raspberries
  • 2 tablespoons honey
  • 1/4 teaspoon cinnamon

Instructions

  1. 1

    In a medium bowl, whisk together the chia seeds, almond milk, lemon zest, lemon juice, and vanilla extract. Cover and refrigerate for at least 2 hours, or overnight, stirring occasionally until thickened.

  2. 2

    In a small saucepan, combine the raspberries, honey, and cinnamon. Cook over medium heat, stirring frequently, until the raspberries break down and the mixture thickens, about 10 minutes.

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