Creamy Lemon Chia Pudding with Raspberry Compote
Prep 20 min · Cook 10 min · Serves 4 · medium

A decadent GLP-1 friendly dessert featuring creamy chia seed pudding infused with bright lemon, topped with a vibrant homemade raspberry compote. Packed with fiber, protein, and complex carbs to support your medication.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 2 cups fresh raspberries
- 2 tablespoons honey
- 1/4 teaspoon cinnamon
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, lemon zest, lemon juice, and vanilla extract. Cover and refrigerate for at least 2 hours, or overnight, stirring occasionally until thickened.
- 2
In a small saucepan, combine the raspberries, honey, and cinnamon. Cook over medium heat, stirring frequently, until the raspberries break down and the mixture thickens, about 10 minutes.


