Crispy Chickpea & Mujadara Wrap with Tahini-Herb Drizzle
Prep 12 min · Cook 25 min · Serves 1 · medium

A Middle Eastern-inspired hand-held feast featuring golden-roasted spiced chickpeas wrapped in warm flatbread with creamy lentil-bulgur mujadara, crispy caramelized onions, fresh arugula, and a vibrant tahini-cilantro sauce. The perfect dinner that's simultaneously comforting and exciting.
Ingredients
- 0.75 cup canned chickpeas, drained and patted dry, about 200g
- 0.25 cup brown lentils, dry
- 2 tbsp bulgur wheat, dry
- 1.25 cups vegetable broth
- 1 medium yellow onion, sliced into rings
- 2 tbsp tahini
- 1.5 tbsp fresh lemon juice
- 0.25 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 0.75 tsp smoked paprika
- 3 tbsp olive oil, divided
- 0.5 tsp sea salt, divided
- 0.25 tsp black pepper


