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Crispy Tofu & Scallion Stir-Fry with Ginger-Garlic Sauce & Brown Rice

Prep 15 min · Cook 25 min · Serves 4 · medium

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Crispy Tofu & Scallion Stir-Fry with Ginger-Garlic Sauce & Brown Rice

A vibrant Chinese-inspired stir-fry featuring golden, crispy pan-fried tofu tossed with tender broccoli, snap peas, and carrots in a savory-sweet ginger-garlic sauce. Served over fluffy brown rice, this plant-based powerhouse is kid-approved, protein-packed, and ready in under 30 minutes!

Ingredients

  • 14 oz extra-firm tofu, pressed and cubed into 3/4-inch pieces
  • 1 1/2 cups brown rice, cooked (use 3 cups water)
  • 2 cups broccoli florets, bite-sized pieces
  • 1 1/2 cups snap peas, whole
  • 1 cup carrots, thinly sliced or julienned
  • 3 whole scallions, sliced (white and green parts separated)
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp soy sauce, low-sodium
  • 1 tbsp rice vinegar, unseasoned
  • 1 1/2 tbsp honey, for subtle sweetness
  • 1 tbsp sesame oil, toasted
  • 3 tbsp vegetable oil, for cooking tofu
  • 1 tbsp cornstarch, for coating tofu
  • 1/4 cup water, for sauce
  • 1 tbsp sesame seeds, optional garnish

Instructions

  1. 1

    Start brown rice cooking in a rice cooker or pot (15-20 minutes). Press tofu between towels for 15 minutes.

  2. 2

    Cut pressed tofu into 3/4-inch cubes. Toss with cornstarch and a pinch of salt.

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