Garlic-Herb Baked Chicken with Roasted Butternut Squash and Spinach Salad
Prep 20 min · Cook 40 min · Serves 4 · medium

Tender, juicy baked chicken seasoned with a fragrant garlic-herb marinade, served alongside roasted butternut squash and a fresh spinach salad for a delightful GLP-1 friendly dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups butternut squash, peeled and cubed
- 1 tbsp olive oil
- 5 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, sliced
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
In a shallow baking dish, combine the chicken, garlic, rosemary, thyme, 2 tbsp olive oil, lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat the chicken evenly. Let marinate for 15 minutes.


