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Garlic-Herb Baked Chicken with Roasted Butternut Squash and Spinach Salad

Prep 20 min · Cook 40 min · Serves 4 · medium

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Garlic-Herb Baked Chicken with Roasted Butternut Squash and Spinach Salad

Tender, juicy baked chicken seasoned with a fragrant garlic-herb marinade, served alongside roasted butternut squash and a fresh spinach salad for a delightful GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts
  • 3 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 cups butternut squash, peeled and cubed
  • 1 tbsp olive oil
  • 5 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, sliced
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    In a shallow baking dish, combine the chicken, garlic, rosemary, thyme, 2 tbsp olive oil, lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat the chicken evenly. Let marinate for 15 minutes.

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