Garlic Herb Chicken with Roasted Cauliflower and Farro
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender and flavorful garlic-herb chicken breast paired with roasted cauliflower and nutty farro for a balanced, high-protein GLP-1 friendly meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 garlic cloves, minced
- 2 tbsp fresh rosemary, chopped
- 2 tbsp fresh thyme, chopped
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups cauliflower florets
- 1.5 cups farro, dry, uncooked
Instructions
- 1
Preheat oven to 400°F.
- 2
In a shallow baking dish, combine the chicken breasts, minced garlic, chopped rosemary, chopped thyme, 1 tbsp olive oil, salt, and pepper. Toss to coat the chicken evenly.


