Garlic Herb Sautéed Cod with Roasted Cauliflower and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
A flavorful, nutrient-dense GLP-1 friendly dinner featuring tender sautéed cod, roasted cauliflower, and hearty farro. This balanced meal provides a perfect portion of lean protein, complex carbs, and fiber-rich vegetables to support your GLP-1 medication.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 4 cups cauliflower florets, fresh or frozen
- 1.5 cups farro, dry, uncooked
- 2 tbsp olive oil, divided
- 3 cloves garlic, minced
- 2 tsp fresh thyme, chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the cauliflower florets with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
Cook the farro according to package instructions, about 20-25 minutes. Drain and fluff with a fork.
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