Lemon-Garlic Baked Cod with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
This delightful GLP-1 friendly dinner features flaky, tender baked cod fillets seasoned with bright lemon and savory garlic, alongside a nutritious side of roasted broccoli and fluffy quinoa. A perfectly balanced, high-protein meal that supports your GLP-1 medication.
Ingredients
- 1 1/2 lbs cod fillets
- 4 cups broccoli florets
- 1 cup quinoa, dry
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried oregano
Instructions
- 1
Preheat oven to 400°F.
- 2
In a small bowl, combine the lemon juice, garlic, 1 tbsp olive oil, salt, pepper, and oregano. Brush this mixture evenly over the cod fillets.
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