Seared Ginger Garlic Cod with Roasted Sweet Potato Medley
Prep 20 min · Cook 30 min · Serves 4 · medium
Tender, flaky cod fillets seasoned with a vibrant ginger-garlic marinade, paired with a colorful roasted vegetable medley featuring sweet potatoes, Brussels sprouts, and bell peppers. This balanced dinner is designed to support GLP-1 medication by providing a lean protein, complex carbs, and fiber-rich veggies in a perfectly portioned meal.
Ingredients
- 1.5 lbs cod fillets, wild-caught
- 2 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp lime juice
- 3 medium sweet potatoes, cubed
- 2 cups Brussels sprouts, halved
- 2 medium bell peppers, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- 2
In a shallow dish, combine the ginger, garlic, soy sauce, and lime juice. Add the cod fillets and turn to coat both sides. Let marinate for 10-15 minutes.
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