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Seared Ginger Garlic Cod with Roasted Sweet Potato Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Ginger Garlic Cod with Roasted Sweet Potato Medley

Tender, flaky cod fillets seasoned with a vibrant ginger-garlic marinade, paired with a colorful roasted vegetable medley featuring sweet potatoes, Brussels sprouts, and bell peppers. This balanced dinner is designed to support GLP-1 medication by providing a lean protein, complex carbs, and fiber-rich veggies in a perfectly portioned meal.

Ingredients

  • 1 1/2 lbs cod fillets, wild-caught
  • 2 tbsp fresh ginger, grated
  • 4 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp lime juice
  • 3 medium sweet potatoes, cubed
  • 2 cups brussels sprouts, halved
  • 2 medium bell peppers, sliced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a large baking sheet with parchment paper.

  2. 2

    In a shallow dish, combine the ginger, garlic, soy sauce, and lime juice. Add the cod fillets and turn to coat both sides. Let marinate for 10-15 minutes.

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