Ginger Garlic Tofu Stir-Fry with Cauliflower Rice
Prep 20 min · Cook 25 min · Serves 4 · medium

A vibrant, nutrient-dense stir-fry featuring crispy tofu, fresh veggies, and a savory ginger-garlic sauce, all served over light and fluffy cauliflower rice. This meal is perfect for supporting GLP-1 medication management with its optimal protein, fiber, and portion control.
Ingredients
- 14 oz extra-firm tofu, cubed
- 4 cups cauliflower, riced
- 2 medium bell peppers, sliced
- 2 cups broccoli florets
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tsp cornstarch
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp green onions, sliced
Instructions
- 1
Press the tofu: Wrap the block of tofu in paper towels or a clean kitchen towel. Place a heavy object (like a cast-iron skillet) on top and let sit for 15-20 minutes to remove excess moisture.
- 2
In a large bowl, toss the pressed tofu cubes with 1 tbsp of cornstarch until well coated.


