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Ginger Garlic Tofu Stir-Fry with Cauliflower Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Ginger Garlic Tofu Stir-Fry with Cauliflower Rice

A vibrant, nutrient-dense stir-fry featuring crispy tofu, fresh veggies, and a savory ginger-garlic sauce, all served over light and fluffy cauliflower rice. This meal is perfect for supporting GLP-1 medication management with its optimal protein, fiber, and portion control.

Ingredients

  • 14 oz extra-firm tofu, cubed
  • 4 cups cauliflower, riced
  • 2 medium bell peppers, sliced
  • 2 cups broccoli florets
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 2 tsp cornstarch
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp green onions, sliced

Instructions

  1. 1

    Press the tofu: Wrap the block of tofu in paper towels or a clean kitchen towel. Place a heavy object (like a cast-iron skillet) on top and let sit for 15-20 minutes to remove excess moisture.

  2. 2

    In a large bowl, toss the pressed tofu cubes with 1 tbsp of cornstarch until well coated.

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