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Grilled Lemon-Garlic Chicken with Roasted Broccoli and Farro

Prep 20 min · Cook 30 min · Serves 4 · medium

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Grilled Lemon-Garlic Chicken with Roasted Broccoli and Farro

Tender chicken breast marinated in a bright lemon-garlic marinade, grilled to perfection and served with roasted broccoli and nutty farro. A high-protein, fiber-rich GLP-1 diet dinner that's easy to digest.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, trimmed of excess fat
  • 1/4 cup lemon juice
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups broccoli florets
  • 1 1/2 cups farro, dry, uncooked
  • 3 1/2 cups low-sodium chicken broth

Instructions

  1. 1

    1. In a large resealable bag, combine the lemon juice, garlic, 1 tbsp olive oil, oregano, salt, and pepper. Add the chicken breasts, seal the bag, and marinate in the refrigerator for at least 30 minutes (or up to 4 hours).

  2. 2

    2. Preheat the oven to 400°F. Toss the broccoli florets with the remaining 1 tbsp of olive oil and season with a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast for 18-22 minutes, until tender and lightly charred.

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