Grilled Lemon-Herb Chicken with Roasted Cauliflower and Farro Salad
Prep 20 min · Cook 30 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring juicy grilled chicken marinated in a vibrant lemon-herb blend, served with a flavorful roasted cauliflower and farro salad. This balanced meal provides lean protein, complex carbs, and fiber-rich vegetables to support your GLP-1 medication regimen.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups cauliflower, cut into florets
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
- 2 cups farro, cooked according to package instructions
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
In a large resealable bag, combine the lemon juice, 2 tbsp olive oil, garlic, oregano, basil, salt, and pepper. Add the chicken breasts, seal the bag, and refrigerate for 30 minutes to 1 hour.
- 2
Preheat the oven to 400°F (200°C). On a large baking sheet, toss the cauliflower florets with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.
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